106. From Wheelchair to Independent International Travel with Chronic Illness Coach Jenny Adams Artwork

Get Your Energy Back

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Get Your Energy Back

106. From Wheelchair to Independent International Travel with Chronic Illness Coach Jenny Adams

April 02, 2024 • Shelby Hansen

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Check out this incredible interview with Jenny Adams. I met Jenny at a Relaxed Money Live Retreat in Miami, Florida, with Kate Northrup.

Jenny is a somatic coach, trained in embodiment, pilates, meditation, life coaching and currently trauma therapy with Gabor Maté. Jenny shares her healing story from being wheelchairbound to traveling internationally and taking a road trip down the Florida Keys.

Jenny shares the 3 things that helped her the most in healing her chronic fatigue. Her pathway to healing will inspire you to create the small changes that can help you get your energy back too.

You can find Jenny here:
https://www.instagram.com/chronicillnesscoach/
https://www.jennyadamscoach.co.uk
https://www.facebook.com/chronicillnesscoaching
https://www.facebook.com/groups/howtorecoverfrommecfs

Download her free guide on 7 ways to rest here: https://www.jennyadamscoach.co.uk/7-ways-to-rest