Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
Get Your Energy Back
Episode 133: How to Get What You Want This Year
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Shelby Hansen
Are you ready to finally get what you want? In this episode, I’m sharing my signature 5 C’s Goal Creation Process to help you create a clear vision, overcome obstacles, and take practical steps to make your dreams a reality.
You’ll learn how to:
- Clarify exactly what you want.
- Confront and plan for challenges before they derail you.
- Celebrate your progress to stay motivated.
Plus, I’ll share tools to calm your nervous system and handle emotional triggers with ease, so you can approach the holidays and the new year with more peace and joy.
If this resonates with you, don’t miss my upcoming class, Stress Less Holiday Joy—details in the show notes!
Let’s make this year your best yet! ✨
Join my Stress Less Holiday JOY Class here https://vibrant.myflodesk.com/vemda1zkql