Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
Get Your Energy Back
141. The Fear-Fatigue Loop: Breaking the Cycle
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Shelby Hansen
Ever feel like no matter how much you rest, you still wake up tired? 😴 You’re not lazy. You’re not broken. Your nervous system is stuck in survival mode.
In this episode, we’re breaking down:
🔥 Why fear keeps your body locked in exhaustion
💡 How hidden stress patterns keep you depleted
🧘♀️ Simple shifts to calm your nervous system & restore energy
If you’re ready to stop running on empty and finally feel alive again, this one’s for you. Hit play now! 🎧👇
✨ Want to go deeper? Book a free consult at https://calendly.com/shelbykhansen/45min