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Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
Get Your Energy Back
151. How to Know If You’re Ready for Coaching (And What It’s Like)
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Shelby Hansen
Are you curious about coaching but not sure if it’s the right time—or the right fit?
This episode is for you.
If you’ve ever wondered:
- What actually happens in a coaching session
- Whether your life is “bad enough” to need help
- How to tell if you're ready to commit to change
- Or if coaching can really help you feel more energy, peace, and confidence...
…you’re going to leave this episode with so much clarity.
I break down what coaching is (and what it isn’t), who it’s for, and what it feels like to work with me. You’ll hear about the real work we do—yes, it’s mindset shifts and nervous system regulation, but it’s also tears, laughter, breakthroughs, and practical steps forward.
We’ll also explore how to stop waiting for “the right time” and instead ask better questions that move you toward the life you want.
If you're on the fence, stuck in indecision, or just curious—this is your starting point.
🔗 Ready to explore coaching for yourself? Book a free call here.